To keep fit, Andersen Real Estate & Services offers you to use a qualified personal trainer who will set up a personalized program incorporating different techniques adapted to your own level.
Sessions are varied, progressive and motivating, and because the method is tailored to your needs, you will obtain fast, visible and long-lasting results.
Your stamina, strengh and suppleness will all be enhanced, three essential ingredients for a healthy and well-balanced lifestyle
WEIGHT TRAINING
Depending on your individual goals, reshape your body, build muscle or increase strength.
PILATES
Technique based on a deep muscle workout.
The soft movements require focus and breathing control,
they also improve posture and general fitness.
STRETCHING
Improves suppleness and general fitness by stretching out the muscles,
as well as reducing the level of stress.
CARDIO-TRAINING
Works the heart, the most important muscle of the body. Improves performance and weight loss.
|
top